Slow Down PS. 23:3 #RTTBROS #Nightlight Slow Down

Slow Down PS. 23:3  #RTTBROS  #Nightlight 

Slow Down! 

Psalm 23:2 KJV - He maketh me to lie down in green pastures: he leadeth me beside the still waters.

Imagine the scene: a sun-dappled meadow, lush green grass beneath your feet, the gentle burble of a nearby stream. This peaceful image captures the essence of Psalm 23:2, where David describes God leading him to "green pastures" and "still waters." It's a picture of rest, of renewal, of a soul replenished.

Yet, in our fast-paced, technology-driven world, true rest often feels like a luxury we can't afford. We push ourselves to the limit, neglecting the essential need to rejuvenate our minds, bodies, and spirits. As John Lubbock wisely observed, "Rest is not idleness." It's not a sign of weakness but a vital act of self-care, a "harvesting" of the inner strength we need to navigate life's challenges.

So, how can we incorporate this crucial practice into our daily routines? Consider these simple steps:

Schedule it in: Treat rest like any other important appointment. Block out time in your calendar for activities that nourish your soul, whether it's taking a walk in nature, reading a good book, or enjoying a biblical time of meditation.

Disconnect to reconnect: Step away from the constant barrage of notifications and digital demands. Disconnect from screens and reconnect with yourself. Listen to the quiet whispers of your inner voice, allowing them to guide you towards what truly brings you peace.

Embrace God's creation: Remember the image from Psalm 23? Seek out green spaces, soak in the sunshine, and immerse yourself in the natural world. Let the rhythm of nature soothe your mind and revitalize your spirit.

Find rest in community: Connect with loved ones, engage in activities you enjoy, and share laughter and conversation. The warmth of genuine connection can be a powerful source of rest and renewal.

These are just a few suggestions; the key is to find what resonates most with you. Remember, prioritizing rest isn't about laziness; it's about intentionality. It's about honoring the need for balance and recognizing that a well-rested spirit is a more fruitful one. So, take a deep breath, step away from the busyness, and allow yourself to "lie down in green pastures." The quiet waters of renewal await, ready to fill your cup and empower you to continue your journey with renewed strength and joy.

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