George Foreman shared, “Back when I was boxing in the '70s, Joe Frazier hit me in the face, Muhammad Ali knocked me out, and I got knocked down a couple of times by Ron Lyle before I got back up and claimed victory. All those fights had one thing in common: once they ended, I barely remembered the pain. I forgot about my weak knees, the cuts, and the blood in my eyes. If it weren't for the films of my fights, I would’ve completely pushed those memories aside. It’s the same when you go through tough times; don’t let the pain and disappointment stick around.”
Forgetting What Lies Behind
"Brethren, I count not myself to have apprehended: but this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before, I press toward the mark for the prize of the high calling of God in Christ Jesus." — Philippians 3:13-14, KJV
There is profound wisdom in George Foreman's reflection on his boxing career. The legendary fighter recalls the punishing blows from Joe Frazier, Muhammad Ali, and Ron Lyle—moments of intense pain, weakness, and vulnerability. Yet what stands out is not the vividness of these memories but rather their fading quality. Without film evidence, the physical suffering would have disappeared entirely from his recollection.
How often we do the opposite in our spiritual and emotional lives. We cling to past hurts, disappointments, and failures as if preserving them in perfect detail is somehow necessary or beneficial. We carry these wounds not just as memories but as active, festering injuries that continue to cause us pain long after the initial blow.
The Apostle Paul understood this human tendency. In his letter to the Philippians, he speaks of "forgetting those things which are behind." Paul had much he could have held onto—his persecution of Christians, his imprisonment, the rejections he faced while spreading the Gospel. Instead, he chose to release his grip on the past and "press toward the mark."
This deliberate forgetting is not denial or pretending that difficult experiences never happened. Rather, it is refusing to allow those experiences to define our present and future. It is choosing not to dwell in a place of pain when God is calling us forward.
Like a boxer who must recover from one fight before training for the next, we cannot move into God's purposes while anchored to past wounds. Our hands cannot grasp new blessings if they are still clutching old injuries.
Perhaps you are holding onto something today—a betrayal, a failure, harsh words spoken to you, or an opportunity lost. Ask yourself: Is carrying this memory serving God's purpose in your life? Or has it become a weight preventing you from running the race set before you?
The Lord offers us a sacred exchange—our pain for His peace, our wounds for His healing, our past for His future. In surrendering our hurts to Him, we don't diminish their reality but rather prevent them from diminishing our tomorrow.
Today, consider what you might need to release. What film of past suffering are you replaying in your mind? What pain are you preserving that God is inviting you to surrender? In letting go, you may find—like George Foreman—that the memory of the pain fades while the victory remains.
Let us pray: Father, help us to release the hurts we cling to so fiercely. Teach us to follow Paul's example of forgetting what lies behind and straining toward what is ahead. May we not be defined by our wounds but by Your healing touch, not by our past but by Your promised future. In Jesus' name, Amen.
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